How to Fix a Leaky Gut: Expert Advice
Do you have a so-called leaky gutz
If you do, you have cracks or holes in your intestinal lining that allow everything from undigested food to toxins to work their way down into the tissues that sit underneath your gut. When this happens, it can eventually cause serious digestive tract issues and other health problems.
Fixing a leaky gut isn’t necessarily going to be easy. But it will be possible as long as you know how to fix a leaky gut from the start. Today, we’re going to discuss some of the different ways to heal a leaky gut. It’ll help you to treat a leaky gut successfully and avoid the health issues that can come along with it.
Start by Letting Your Doctor Know About Your Leaky Gut
If you suspect that you might be suffering from a leaky gut, you shouldn’t try to take care of it on your own. You should instead speak with your doctor about it and see what they have to say as far as what you should do to repair a leaky gut.
Your doctor will begin by trying to diagnose you with a leaky gut. They’ll rule out other things that could be causing inflammation to occur in your gut area.
It can take some time to get a leaky gut diagnosis. But it’ll be well worth it. The last thing that you want to do is spend a bunch of time trying to find out how to fix a leaky gut only to discover that you don’t have a leaky gut at all.
Review Your Diet and Make Adjustments to It
If your doctor checks you out and finds that you do have a leaky gut, they’re usually going to want to review your diet with you. If you’re eating and drinking certain types of things, they could very well be to blame for your leaky gut.
For example, those who eat a bunch of processed foods are typically at risk for a leaky gut. So are those who consume alcohol to an excessive degree.
Your doctor is going to recommend that you cut these types of things out of your diet for good to treat a leaky gut. They’re also going to suggest that you stop eating or drinking anything high in fat and/or sugar.
Rather than eating and drinking these types of things, they’ll want to see you taking in more fiber daily. It can help you to repair a leaky gut over time.
Attempt to Pinpoint Any Food Sensitivities You Might Have
While your doctor is reviewing your diet and tinkering with it, they’re also going to sneak a peek to see whether or not you might have food sensitivities. If you’re sensitive to, say, gluten or dairy, they could be causing you to have leaky gut issues.
Your doctor will be able to help you pinpoint any food sensitivities you might have. Cutting out things like gluten or dairy from your diet could work wonders for your gut health.
See If Taking Supplements Might Make a Difference for You
You should always speak with your doctor before taking any supplements that are designed to help treat a leaky gut. But it might be worth exploring taking supplements as an option if changing your diet doesn’t yield the kind of results you’re looking for.
Mention these KaraMD® Vital Restore Leaky Gut Support supplements to your doctor and find out if you can start taking them to try to get some relief. They might turn into an effective tool for those trying to figure out how to fix a leaky gut.
Incorporate More Exercise Into Your Regular Routine
Do you already get your fair share of exercise? If you do, then incorporating more exercise into your routine probably isn’t going to do much for your leaky gut.
But if you’re someone who doesn’t get much exercise, making it a point to exercise more could help you repair a leaky gut. Many studies have shown that exercising can have a positive impact on your digestive system.
More specifically, you may want to try to take walks right after you’re finished eating a meal. This might jumpstart your digestive system and make your leaky gut symptoms go away for the most part.
Continue to Communicate With Your Doctor About Your Leaky Gut
There isn’t a quick fix for a leaky gut. You aren’t going to be able to pop a pill or have a procedure done and make a leaky gut problem a thing of the past.
You’re going to have to continue to work towards repairing a leaky gut. Because of this, you’ll want to stay in constant communication with your doctor about your leaky gut and provide them with updates.
Your doctor will be able to ask you the right questions about your leaky gut to see how it’s progressing. They’ll also be able to make other adjustments to your diet as you move forward to keep your leaky gut issues at bay.
Knowing How to Fix a Leaky Gut Is of the Utmost Importance
Living with a leaky gut can be an absolute nightmare. You’re going to have to deal with a lot of pain. You might also have to deal with gas, bloating, and even general fatigue.
Learning ways to heal a leaky gut will make all of these problems go away. Use the tips that we’ve provided for you here to stop leaky gut from taking a toll on you.
Get your hands on more health-related tips and tricks by browsing through the other articles found on our blog.